In my last post I talked about creating a routine, specifically a bedtime routine, so now I’m going to continue with telling you about our morning routine.
She is starting to do her nightly feedings pretty much the same times, but since they sometimes change from night to night it’s not super easy to set a time to wake up, yet. But almost! I’m aiming for 8 and usually it suits her schedule, at least close to it. So in the mornings, this is what we do.
Get ready Unless she is really hungry already, then I do her routine before mine. But if I wake up on time and she’s calm, especially if Odi’s awake and can have his cuddle time. I get ready, – I do my skincare routine – I change my clothes and, – Move my stuff to the living room
Change I change her diaper and her clothes, either I do after I’ve gotten ready, or Odi does while I get ready.
Eat I always make sure I get something to eat by this time. Something more proper than the snacks I eat at night. Something to eat while I feed her, a yoghurt or oatmeal usually.
Feeding I feed her while I eat my breakfast and after I’ve eaten I either read, not necessarily something for personal development but fiction or I watch my series. My baby girl eats for about an hour so I have time, and I need to, do things at the same time haha.
Morning walk I have only been doing this for a few days, and it’s still kind of tough since it’s soooo warm. So the mornings are better since it’s not as warm, and also to make sure I actually get out and moving.
Journal The one thing that I have kept doing during this whole time when I have had other things to focus on than my morning routine. It’s important for me to journal every day, to get my thoughts in order, or at least somewhat in order.
Of course it’s not always easy to stick to a routine with a baby, sometimes we have to change and follow her schedule. When that happens I make sure to still do all the same things but maybe in a different order and some days it just takes a long time to get all of it done!
I feel so much better having a routine to follow, or at least a routine to work towards, and with time I will include more things for myself, like meditation. But I also need to give myself a break and take it one step at a time.
So for me a morning routine is very important. I feel a huge difference when I have done my morning routine and when I have not. It’s setting a tone for the rest of the day.
I have had a few different routines, and there are so many different versions. What’s important is to create a routine that works for you and that doesn’t feel like a chore but feels like something that makes you feel good.
I like to start off with something clean. To wake me up and make me feel fresh
A proper skincare routine
Wash your face with cold water
Then I like to do a quick stretch session, I have tired to do the full on yoga session or a long walk, but the morning is just not the right time for that for me. I do think it’s important to do some sort of movement.
Take a walk
Go to the gym
Go for a run
Do some exercises at home
A full on yoga session
I try to start my day in silence in general, no music, or podcasts, or tv, just silence. It makes me feel calm. I have listened to music and podcasts and motivational videos but for me the silence is what I need. Get some space in your mind, calm those rushing thoughts. Give yourself a break.
Writing. Journaling. Now this is my favorite one. I could not be without it. For me journaling is like organizing my thoughts and mind. I have an amazing planner that I fill out every morning and night, but also just a notebook where I write freely. I make sure to write down what is happening in my head, gratitude and visualization.
Other things that I think are important for my mornings are
Get up on time, no stress
Have a good breakfast
Enjoy my cup of coffee
Cuddle with my pups
Get dressed and ready
Air out the bedroom (especially important when one is allergic like me)
I wish I could make the bed in the morning, but I need to air out properly for some time before I can do that. The last point on the list here is not really true for me yet. I really want to incorporate reading into my morning routine, but I’m not quite there with the time I have.
What are your best tips on how to create a good morning routine? What are the routines that are the most important to you? Do you believe that starting your day in a good way changes the rest of your day?